There are many foods and beverages that promote a healthy and luminous complexion. These include drinks such as fruits, minerals; or any other beverage that enhances the look of your skin. Some examples of fruits are; melons; pomegranates, pineapple; mangoes; blueberries; watermelon and kiwi fruit among others.
Drinks to enhance skin beauty/ Home made remedies for skin glow / Natural Face glow beauty
In this article; I will not go into the details about each and every one of these drinks but instead focus on some good ones which are very effective in improving skin health.
1- Drink Watermelon Juice:
Watermelon juice is a refreshing drink with an ingredient of vitamin C, it promotes healthy skin by its ability to improve blood circulation to your face. This gives an amazing glow to your smile and makes your face appear younger than ever! It also contains Vitamin A and B which can help reduce wrinkles and fine lines around your eyes. You can make the best use of this juice by having it along with ice water. Once you have taken half a lemon you can get it mixed and then eat it along with water or fruit juice to keep your skin looking youthful and fresh.
2- Lemonade:
Lemonade is great for removing dirt and grime quickly and effectively from your teeth before you brush. The acidic nature of lemon juice encourages moisture to stay off your cheeks, lips, and nose instead of sticking to them. Lemonade also helps remove oils from your skin so these don’t stick to your skin which leads to the loss of moisture. Additionally, lemonades also contain citric acid which encourages your body to create more natural acids which in turn improves digestion and immune system. Lemonade is a hydrating product that removes toxins and excess oils from your skin.
3- Hora Tea:
Hora tea has been known to help improve your beauty by making your skin tanser much easier to breathe. If you’re tired of drinking coffee it is your perfect solution. This green tea will also have caffeine which means your skin will also be tanser and your hair will feel smoother. If you drink enough amounts of hora tea you can improve skin texture and radiance and this comes at no cost. Furthermore, hora teas can easily be made at home and consumed directly from shop shelves.
4- Grapes:
Grapes can be combined with different recipes. One common recipe is grapes to make a syrup. This fruit can be used to treat acne. Grapes contain soluble sugar like sucrose that improves skin’s surface and smooth texture.
5- Red Wine:
Red wine has its unique taste and colour, red wine has an antioxidant called quercetin and therefore it is believed to prevent premature aging. Moreover, it helps control blood sugar levels and thus improve your insulin resistance. Red wine also contains cayenne pepper which works well to reduce pain caused by inflammation. All these factors reduce the risks of getting cancer and improve the appearance of skin diseases. Therefore, red wines are rich in antioxidants that prevent free radicals being converted into oxidative damage.
6- Green Tea:
Green tea can be prepared using either black or white tea leaves. Green tea also has catechins which are chemical compounds which have antioxidant properties. The flavonoids present in green teas helps in preventing the release of pollutants, helps relieve cold, sore throats and promote digestive health. Antioxidants also improve skin health, particularly the skin cells, as they prevent cellular damage and protect the cells from free radical damage. Thus drinking green tea can increase the rate at which your skin gets rid of free radicals and prevents age spots and wrinkles. This is especially important because green tea has anti-aging benefits too.
7-Olive oil painting:
This oil acts as an antioxidant for all the skin. It helps in precluding early ageing of the skin. When we apply the olive oil on skin after exposing to the sun then the oil act as fighter against cancer causing cell. It also repair the skin damage cell. It is not only effective for all skin but also gives it a nice candescent gleam.
Every night before hitting the bed, take a many drops of olive oil painting and apply them each over your face and neck. Do a Massage upward direction for two to three rounds. Now, dip a kerchief in warm water, squeeze off the redundant water and place it on your face and neck for about a nanosecond. Dip the kerchief again in warm water and use it to gently wipe off the redundant oil painting on the face and neck. Now, with another clean kerchief dry off the face and neck area.
8-Besan:
This has been tried and tested product in homes with the passage of the times. Besan has n’t failed when the desire for healthier and brilliant skin has come calling. gram flour acts as a natural skin glowing agent and remove dead skin cells. This is easy in cost and available at every store. Besan works prodigies by bringing to the face healthier and newer skin.
Besan may be used by mixing with liquid as water, milk and other. It's applied like a pack on the skin. occasionally, sugar is also added to help in exfoliation.
9-Aloe vera:
Aloe Vera is much effective and has vitamin that essential for skin. Aloe Vera keeps skin glowing and soft. It also prevents acne. Aloe Vera operation on sunburns helps in faster mending.
Aloe Vera operation on the skin helps to keep skin doused , improves pliantness and prevents the development of wrinkles.
Aloe vera smoothie and juice may be made at home that are gel like or thicker. Directly it can be applied on skin or face skin. Normally apply the gel from aloe vera leaves to your skin. Leave it for 10 to 15 twinkles. also wash your skin with cool water and stroke dry.
10- Yoghurt:
Yogurt has acid that is lactic acid. Lactic acid is well for human skin. It moisture the skin and make it antioxidant free and make it unique from wrinkles. It also reduce fine line and dark circle on skin. It improves skin pliantness and keeps it glowing.
Yoghurt also helps in soothing sunburns. It prevents the development of acne.
Consuming yoghurt is good for our skin. It can be applied on skin with cotton and leave it for 10 minutes and also wash with cold water.
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